Pole dancing classes are popping up in fitness centers across America, Australia and the United Kingdom because it's a fun, physically demanding form of exercise that can make you feel fit and sexy at the same time. Whether you're wearing 6-inch heels or your frumpiest T-shirt, as long as you have access to a pole, you can enjoy the health benefits of pole dancing.

Pole dancing is a beautifully progressive form of exercise, with many moves that absolute beginners can master quickly, right up to demanding poses that challenge even experienced dancers.



Pole Dancing Tips:

1. With the advent of detachable poles that you can install (and discreetly remove) in the privacy of your home, your debut as a pole dancer can be as exclusive as you want it be. But to prevent your debut from turning into a disaster, make sure your pole is securely fitted according to the manufacturer's instructions. Give yourself lots of space and ensure that there is nothing obstructing your movement.

2. Always warm up, stretch and cool down properly when you are pole dancing.

3. Check with a doctor that you are fit and healthy enough to start this physically demanding exercise.

Pole Dancing Warnings:

1. Do not attempt pole dancing with "toy" poles that are for posing only. They are not built to actually hold your weight and any attempt to dance on them may result in severe injury.

2. Never pole dance wearing oils or lotions as these make the pole slippery and hazardous. You may need to wipe down the pole before you start to remove any grease and give you maximum grip.

You can learn more about Pole Fitness Studio and Fawnia Dietrich by visiting PoleFitnessStudio.com.